About Us

We Specialize In:

Helping beginners feel comfortable and confident on the dance floor! 

  • Corporate Team Building
  • Partner Dancing to Ballroom, Latin, and Swing Music 
  • Iroquois Cultural Programs
  • Sit and Dance for Seniors
  • ConfiDance for Women 18+

Classes Come to you!

 Public Events, Private Parties, Schools, Senior Centers, Community Centers, Libraries, Museums, Summer Camps, Places of Work, Places of Worship, and More! 

Contact us:

Call 518-596-8162​


1737 Union Street #124 

Schenectady. NY 12309


Contact Us

Drop us a line!

(518) 596-8162

Stephanie Bandosik, owner of Foxy Trot Dance, recognizes that most people are deficient in “Vitamin M”: music, movement and meaningful connections. Stephanie empowers individuals to experience the joys of dance, drawing from her vast experience of 10 years as a dance instructor, storyteller and Iroquois Studies educator. No matter ones shape, age, experience, or fitness level, Stephanie is able to connect, leaving each of her students with a new appreciation and love for creative movement. Stephanie is a graduate of Russell Sage College for Women, earning a Bachelor’s Degree in sociology and women’s studies as well as the MultiCultural Award and an Award for Peaceful Conflict Resolution. She has advanced education in cultural anthropology through the University at Albany. Stephanie enjoys volunteering with the Interfaith Story Circle of the Tri-City Area and Out of the Pits, a pit bull advocacy group. She is a docent with the Iroquois Indian Museum in Howes Cave, NY and an event volunteer with Kanatsiohareke Mohawk Community, where she has participated in Mohawk language immersion. Stephanie’s clients include individuals, couples, corporations, wellness and social groups, schools, senior centers, libraries and community organizations.

​We have proudly served...

Achievement Academy Charter School

Albany Dance & Fitness
Albany Hotspots Latin Night

Albany Senior Picnic
American Cancer Society's Hope Club

The Arts Center Of The Capital Region

Bachata Congress of Washington, D.C.
Beacon Pointe Memory Care Community
Black & Latino Gay Pride Festival 
Boys & Girls Club's CampLoveJoy
Business Builder's Alliance
Capital Region Salsa Social
Coburg Village Senior Apartments
Colonie Senior Service's Bright Horizons

Corinth Elementary School

The Dance Alliance's Dance Plus Festival

Dancin' Time at Universal Preservation Hall

Diamond Ridge Senior Home
Dolce Vita Ristorante 
Day Haven Adult Day Services
Eastwyck Senior Village
Focus On Albany

Friends of the Mohawk Towpath Byway
Girls Inc.Of The Greater Capital Region
Healthy Hearts On The Hill

Heritage Home For Women
Independent Living Center Of The Hudson Valley
Interact, Jr. Rotary Club
Interfaith Story Circle of the Tri-City Area
Iroquois Indian Museum

Lark Tavern
Loudonville Home For Adults
New York State Office Of The Comptroller

PS21: Performance Spaces for the 21st Century
Rockin' Robert's Community Ballroom Dance

Saratoga Springs Figure Skating Club
Schenectady Today - In and Around the Capital Region

Senior Services of Albany
Shenendehowa Central School District
Singles Outreach Services

Shaker Pointe at Carondolet
Tapping Into The Arts
Unitarian Universalist Society Of Schenectady

University At Albany Interfaith Center

University at Albany Programs Squared Symposium
Upstate Professional Women
USA Dance - Adirondack, NY Chapter

Westview Senior Center
Woodland Hill Montessori School
Wynantskill Union Free School District